Friday, January 30, 2009

How to Eat healthy and stay fit

Dear reader, hope this will help.This blog shows how to know what's
a good grab and what's not. I remember when I was little all I wanted
to eat was chicken nuggets,sharp cheddar cheese,carrot sticks, orange juice, and scrambled eggs.Then when I got older at about eight or nine
I started trying new foods
and I've been that way ever since!
Yours truly,
Emma Barnes

chapter one- picky or no picky

chapter ONE
picky or no picky
Are you picky or are you not? We'll find out after you take this test.

When you go to a restaurant, your mom wants you to get some salad
and soup you either....
A. Do what your mom says and get soup and salad
B.You go and just get a cheeseburger. I had some fruit for breakfast
C. Don't go with your mom's advice and get some chicken strips with
french fries.

It's time to go to school today you want to have a good breakfast
before you are on the go you decide to get....
A. You decide to get some cereal and mixed fruit
B. You decide to get some frozen french toast. We don't live forever
C. decide not to get anything because nothing looks good to eat
right now.

Mom and Dad say you can eat whatever you want for dessert you....
A. Get a fruit smoothie with strawberries Mmmmm.
B.You get a small candy bar.
C. You get a couple of candy bars with two scoops of ice cream.

Mostly A's you are very good with what you do with your body
just make sure that you treat yourself every once in a while
or you could fall off the wagon in the future.

Mostly B's you are doing pretty good! Just make sure though that
you try to stay away from fatty food and eat one fruit or vegetable
every day if you get the chance.

Mostly C's you could probably do a little bit better try not to eat
a lot of batter fried things and candy. Get some fruit or vegetables at
least once a day.


  1. Emma:
    I remember when you were that picky eater. I think it's great that you're sharing your experiences and transition from being a picky eater to a healthy eater. Many will learn from what you're sharing.

    Keep up the good work! I'll be following your blog.

  2. Hi Emma!

    I love your blog! Not only do you make eating healthy sound easy and enjoyable, but you've inspired me to consider blogging...I just might! And I love your "Picky or No Picky" Quiz! It's really cool. I'll be following up on your's really great!


  3. Emma -

    I love your photo...I didn't know you were a Black belt. Good for you! Keep it up!

    - Sheridan